Taekwondo
Our foundation. Traditional forms, sparring, and self-defense that build discipline and skill belt by belt.
Traditional Taekwondo and modern combat training with Master Brad Armstrong — for every age and every belt. Technique, confidence, and conditioning, taught the right way.
Traditional martial arts at the core, with combat and fitness programs for every goal.
Our foundation. Traditional forms, sparring, and self-defense that build discipline and skill belt by belt.
Punches, kicks, and footwork with real conditioning. A high-energy class for fitness and technique alike.
Confidence, focus, and respect for our youngest students. Age-appropriate Taekwondo kids love.
Striking meets grappling in live, controlled rounds — for those ready to test the complete game.
Build power, endurance, and mobility. Functional fitness that carries over to the mats and to life.
Tell us your goals and we'll point you to the right program. Your first class is always free.
Book a free introA Master-rank Taekwondo instructor based in the Durham and Mount Forest area, Brad has spent his life in martial arts and built this academy to pass on the real thing — taught with patience and intensity in equal measure.
Whether you want to earn your black belt, get fit, build confidence, or learn to defend yourself, you'll train in a room that pushes you and has your back. (Placeholder bio — drop in Brad's real story, ranks, competition history, and the RISE / Doggpound / Kimura Wear connections here.)
Placeholder times — update these to match the live timetable.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | S&C | S&C | S&C | |||
| 4:30 PM | Little Tigers | Little Tigers | Little Tigers | Little Tigers | Open Mat | |
| 6:00 PM | Taekwondo | Kickboxing | Taekwondo | Kickboxing | MMA | Taekwondo |
| 7:30 PM | Kickboxing | MMA | Taekwondo | MMA | Taekwondo |
Drop in, watch a session, or jump straight onto the mats. No pressure, no contracts to start.